The worst fats include saturated and trans fats and are found in foods such as cake mixes, spreads, deep fried foods, and baked goods. Saturated fats are found in products such as sour cream, palm oil, lard, and bacon. They are unhealthy because saturated fat increases the risk for coronary heart disease and bad cholesterol. The consumption of products that contain trans fats is associated with health risks such as heart disease and liver dysfunction. Other health risks associated with trans fats include infertility in women, cancer, and liver problems .
The foods to avoid depend on your diet, be it the Caveman, Atkins, or Low GI plan. The Atkins Diet bans foods such as nuts, pastries, and breads during the Induction Phase. Stay away from vegetables such as potatoes, parsnips, and white sweet corn because they contain starch. Eating non-starchy vegetables reduces the risk for cancer and diabetes. There is a large variety of non-starchy vegetables, including roots, stems, and leafy greens. Vegetable fruits are low in starch and include eggplant, tomato, and avocado. Non-starchy vegetables are rich in vitamin A, vitamin C, and antioxidants. Leafy greens are tasty, nutritious, and low in calories and starch. Dieters should also avoid foods that contain simple or refined carbohydrates because they cause spikes in insulin levels and affect the function of the nervous system and the brain. People who consume foods with refined carbohydrates are at a higher risk for diabetes and obesity. Unhealthy carbohydrates are found in foods such as noodles, tortillas, candies, and pies. Foods that are high in simple carbohydrates are empty of nutritional value and increase the risk for heart disease and diabetes. They cause high blood pressure, irritability, and other problems. Include foods with complex carbs in your menu because they are a good source of fiber and minerals. Consume more lentils, vegetables, brown rice, and wholegrain products. Broccoli, spinach, and skimmed milk also contain unrefined carbohydrates. Foods with complex carbs are considered healthy because they are high in antioxidants and improve nutrient intake. Low-carb diets allow eating healthy foods such as fruits and vegetables and protein-rich foods. The list of allowed foods includes poultry, lean beef, tofu, and vegetables. Low-carb diets also emphasize eating plenty of vegetables and fruit, including peppers, mushrooms, and lettuce. Full-fat dairies and foods with monounsaturated fats are recommended. Avoid margarine and palm oil and eat more foods with omega-3 fatty acids and monounsaturated fat. Salad dressings are allowed, but opt for dressings that are low in sugar.
Resource: lowcarbfoods.org
The foods to avoid depend on your diet, be it the Caveman, Atkins, or Low GI plan. The Atkins Diet bans foods such as nuts, pastries, and breads during the Induction Phase. Stay away from vegetables such as potatoes, parsnips, and white sweet corn because they contain starch. Eating non-starchy vegetables reduces the risk for cancer and diabetes. There is a large variety of non-starchy vegetables, including roots, stems, and leafy greens. Vegetable fruits are low in starch and include eggplant, tomato, and avocado. Non-starchy vegetables are rich in vitamin A, vitamin C, and antioxidants. Leafy greens are tasty, nutritious, and low in calories and starch. Dieters should also avoid foods that contain simple or refined carbohydrates because they cause spikes in insulin levels and affect the function of the nervous system and the brain. People who consume foods with refined carbohydrates are at a higher risk for diabetes and obesity. Unhealthy carbohydrates are found in foods such as noodles, tortillas, candies, and pies. Foods that are high in simple carbohydrates are empty of nutritional value and increase the risk for heart disease and diabetes. They cause high blood pressure, irritability, and other problems. Include foods with complex carbs in your menu because they are a good source of fiber and minerals. Consume more lentils, vegetables, brown rice, and wholegrain products. Broccoli, spinach, and skimmed milk also contain unrefined carbohydrates. Foods with complex carbs are considered healthy because they are high in antioxidants and improve nutrient intake. Low-carb diets allow eating healthy foods such as fruits and vegetables and protein-rich foods. The list of allowed foods includes poultry, lean beef, tofu, and vegetables. Low-carb diets also emphasize eating plenty of vegetables and fruit, including peppers, mushrooms, and lettuce. Full-fat dairies and foods with monounsaturated fats are recommended. Avoid margarine and palm oil and eat more foods with omega-3 fatty acids and monounsaturated fat. Salad dressings are allowed, but opt for dressings that are low in sugar.
Resource: lowcarbfoods.org
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