Since you are no longer living on doughnuts and bagels, you should think of
healthy low-carb options for your breakfast menu. One of the easiest ways to
make a nutritious low-carb breakfast is to reheat the leftovers from your
dinner. The main advantage is that dinner usually contains a good portion of
protein which facilitates your body’s functions. You can cook extra vegetables
at dinner and use them to make scrambled eggs or breakfast omelette. Have some
low carb fruits such as cantaloupe, blackberries, and peaches. Fruits are a
healthy source of vitamins and minerals. 

You can make breakfast items such as muffins, scrambled eggs, or flax bread
and refrigerate them. Flax bread, for example, makes a good toast. You can add
bacon, cheese, eggs, and vegetables. Another option is to make low-carb,
sugar-free muffins. You will need almond meal or flour, eggs, butter, water,
baking powder, and sweetener to taste. You can add ricotta or cottage cheese.
Another way to cut carbohydrates and have a healthy breakfast is to make
low-carb burritos, wraps, or rollups. You can have a tortilla with veggies,
condiments, sausage, and eggs. Alternatively, you can make low-carb tortillas
with salsa, cheese, scrambled eggs, and jalapenos. There is a low-carb
multigrain bread that is perfect for sandwiches. You can hard boil some eggs to
make hard-boiled egg sandwich. Layer the eggs and a piece of cheese on the
sandwich thins, and breakfast is served. 

No-cook breakfasts are yet another option especially if you don’t have time
to cook. You can combine flax seed and frozen vegetables with cottage cheese or
ricotta to make a quick and healthy breakfast. 

Of course, you can have bacon and eggs – this breakfast option has zero
carbohydrates and is easy to make. The yummy combination of bacon and eggs has
high protein and fat content, and you are sure to stay satisfied. Finally, you
can use tofu to make low carb food beverages. There are different varieties of
tofu such as fresh tofu (Chinese dry tofu, firm tofu), processed tofu, and
by-products of tofu production. Use soft tofu, fruits, and protein powder to
make a shake. You can make berry protein shake as well. You will need protein
powder, frozen berries, coconut milk, sweetener to taste, and flax seed meal.
You should use low-carb protein powder and artificial sweetener. 

Please check out this low carb foods quiz to test your knowledge: http://www.lowcarbfoods.org/low-carb-foods-quiz.php