Low-carb dieters who follow the South Beach, Paleolithic, or Low GI Diet eat plenty of fruits and vegetables, healthy fat, protein, and low GI foods. The menu includes protein sources such as seafood, poultry, pork, tofu, and others. Dieters consume meat such as lean beef, pork tenderloin, turkey breast, salmon, etc. Each diet has its own list of recommended foods and sources of protein. People on the Paleo Diet, for example, can choose from pork chops, lean veal, and lean cuts. Those who follow the Atkins Diet can have eggs, seafood, and lean meat. The list of meats includes unprocessed poultry such as Cornish hen, turkey, and chicken. It is recommended to eat fish meat, including herring, sardines, salmon, and tuna. Eat more fish meat because it is an excellent source of omega-3 fatty acids. You can also eat oysters, herring, and chicken and goose eggs.

Fish meat supplies essential omega-3 fatty acids and protein. Eggs and dairy products are also good sources of protein. Dieters can have cheese and heavy cream, but they should avoid reduced and fat-free products. You can have different types of cheese but avoid whey cheese and processed cheese food. Included in the menu of many low-carb diets, nuts and seeds supply essential macronutrients. Being tasty and delicious, seeds come in different varieties – coconut, sesame, chia, and pumpkin seeds. To get a healthy supply of dietary fiber eat seeds that are low in sodium and cholesterol. Seeds and nuts offer a number of benefits such as reduced risk for heart disease and lower LDL. They contain vitamin E, which is beneficial for the blood vessels and prevents coronary heart disease. Being high in vitamins, nuts are ideal for a heart-healthy diet. There are many beneficial nutrients in nuts, including calcium and niacin. Peanuts are an excellent source of monounsaturated fats and contain substances that lower cardiovascular risk. Peanuts contain a substance called resveratrol, which facilitates blood flow in the brain. Almonds are an important source of manganese, magnesium, and riboflavin. Cashews contain copper, phosphorus, and magnesium.

Besides protein-rich foods, people on a low-carb diet should also consume fruits and vegetables, healthy fats, and other nutrient-rich foods. Fruits and vegetables that are low in sugar and carbohydrates and should be eaten by dieters. Dieters can choose from a large variety of low-carb vegetables, including celery, okra, and asparagus. Those who follow the Low GI Diet should choose vegetables with a low glycemic index value such as broccoli, tomatoes, and lettuce. Dieters can have low and medium GI dairies and breads such as whole wheat bread and whole and skimmed milk. Dieters can eat medium and low GI foods, including sweet foods and snacks, legumes, and breads. There are many grains with a low GI, among which whole grain, soya, and sourdough rye.

Reference:
Does Paleo Diet Work
Low Carb Foods and Meat

Products that contain a lot of salt should be avoided. There are many
high-salt foods such as yeast extract spread, gravy, and sun dried tomatoes.
Table salt is associated with many health risks, including heart disease,
stroke, and high blood pressure. Avoid foods that contain a lot of salt because
it causes electrolyte imbalance, ventricular hypertrophy, and other conditions.
Avoid foods that contain added sodium and opt for unprocessed fish, meat, and
grains. You should not eliminate salt from your diet altogether because sodium
deficiency causes dizziness, confusion, and weakness. Sodium helps the nerve
system to transmit impulses and ensures that the senses of touch smell, and
taste work properly. The Western diet includes many dangerous and unhealthy
foods that cause obesity, heart disease, and other chronic conditions. You
should limit the consumption of foods such as bacon cheeseburgers, hamburger
chili, and fish and chips. Margarine is an affordable alternative to olive oil
and butter, but it is high in saturated fats. It increases the risk for cancer
and heart diseases, decreases insulin response, and weakens the immune system.
New mothers should avoid margarine if they are breastfeeding. 

Some foods contain a lot of sugar, including muffin mixes, pies, and barbeque
sauce. Fruit drinks and flavored milks are also loaded with sugar. Among the
harmful effects of sugar are a higher risk for cardiovascular disease, diabetes,
and food allergies. Sugar also increases the risk for stroke, yeast infection,
and depression. Research has shown that sugar increases the risk for breast and
pancreatic cancer. You should eat more fruits such as apricot, oranges, and
mango. 

Other cuisines such as the Japanese also feature some unhealthy foods and
meals. Eating blowfish or fugu can cause food poisoning because it contains
toxic parts. The liver and other organs of blowfish contain tetrodotoxin, which
paralyzes the muscles. Other foods that contain toxins include chilies, farmed
fish, and oysters. While potatoes are a staple, eating green potatoes may lead
to coma and death. Avoid green potatoes because they contain solanine. While
mushrooms are packed with important nutrients, some types of mushrooms are
poisonous. Poisonous mushrooms contain toxins such as gyromitrin, muscarine, and
phallotoxin.  

Rhubarb is low in cholesterol, sodium, and saturated fat and is an excellent
source of manganese, potassium, calcium, and healthy fiber. However, the leaves
are poisonous and can cause diarrhea, breathing difficulty, and coma.
Cross-contamination is the major cause for vegetable and fruit poisoning. In
fact, death cases have been reported in countries like Turkey. Poisoning
sickness may last up to 10 days and treatment may be required. Some people are
also allergic to foods such as walnuts, crab, and lobster. People who are
allergic often experience abdominal pain, weakness, lightheadedness, and asthma. 

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