Low-carb dieters who follow the South Beach, Paleolithic, or Low GI Diet eat plenty of fruits and vegetables, healthy fat, protein, and low GI foods. The menu includes protein sources such as seafood, poultry, pork, tofu, and others. Dieters consume meat such as lean beef, pork tenderloin, turkey breast, salmon, etc. Each diet has its own list of recommended foods and sources of protein. People on the Paleo Diet, for example, can choose from pork chops, lean veal, and lean cuts. Those who follow the Atkins Diet can have eggs, seafood, and lean meat. The list of meats includes unprocessed poultry such as Cornish hen, turkey, and chicken. It is recommended to eat fish meat, including herring, sardines, salmon, and tuna. Eat more fish meat because it is an excellent source of omega-3 fatty acids. You can also eat oysters, herring, and chicken and goose eggs.
Fish meat supplies essential omega-3 fatty acids and protein. Eggs and dairy products are also good sources of protein. Dieters can have cheese and heavy cream, but they should avoid reduced and fat-free products. You can have different types of cheese but avoid whey cheese and processed cheese food. Included in the menu of many low-carb diets, nuts and seeds supply essential macronutrients. Being tasty and delicious, seeds come in different varieties – coconut, sesame, chia, and pumpkin seeds. To get a healthy supply of dietary fiber eat seeds that are low in sodium and cholesterol. Seeds and nuts offer a number of benefits such as reduced risk for heart disease and lower LDL. They contain vitamin E, which is beneficial for the blood vessels and prevents coronary heart disease. Being high in vitamins, nuts are ideal for a heart-healthy diet. There are many beneficial nutrients in nuts, including calcium and niacin. Peanuts are an excellent source of monounsaturated fats and contain substances that lower cardiovascular risk. Peanuts contain a substance called resveratrol, which facilitates blood flow in the brain. Almonds are an important source of manganese, magnesium, and riboflavin. Cashews contain copper, phosphorus, and magnesium.
Besides protein-rich foods, people on a low-carb diet should also consume fruits and vegetables, healthy fats, and other nutrient-rich foods. Fruits and vegetables that are low in sugar and carbohydrates and should be eaten by dieters. Dieters can choose from a large variety of low-carb vegetables, including celery, okra, and asparagus. Those who follow the Low GI Diet should choose vegetables with a low glycemic index value such as broccoli, tomatoes, and lettuce. Dieters can have low and medium GI dairies and breads such as whole wheat bread and whole and skimmed milk. Dieters can eat medium and low GI foods, including sweet foods and snacks, legumes, and breads. There are many grains with a low GI, among which whole grain, soya, and sourdough rye.
Reference:
Does Paleo Diet Work
Low Carb Foods and Meat
Fish meat supplies essential omega-3 fatty acids and protein. Eggs and dairy products are also good sources of protein. Dieters can have cheese and heavy cream, but they should avoid reduced and fat-free products. You can have different types of cheese but avoid whey cheese and processed cheese food. Included in the menu of many low-carb diets, nuts and seeds supply essential macronutrients. Being tasty and delicious, seeds come in different varieties – coconut, sesame, chia, and pumpkin seeds. To get a healthy supply of dietary fiber eat seeds that are low in sodium and cholesterol. Seeds and nuts offer a number of benefits such as reduced risk for heart disease and lower LDL. They contain vitamin E, which is beneficial for the blood vessels and prevents coronary heart disease. Being high in vitamins, nuts are ideal for a heart-healthy diet. There are many beneficial nutrients in nuts, including calcium and niacin. Peanuts are an excellent source of monounsaturated fats and contain substances that lower cardiovascular risk. Peanuts contain a substance called resveratrol, which facilitates blood flow in the brain. Almonds are an important source of manganese, magnesium, and riboflavin. Cashews contain copper, phosphorus, and magnesium.
Besides protein-rich foods, people on a low-carb diet should also consume fruits and vegetables, healthy fats, and other nutrient-rich foods. Fruits and vegetables that are low in sugar and carbohydrates and should be eaten by dieters. Dieters can choose from a large variety of low-carb vegetables, including celery, okra, and asparagus. Those who follow the Low GI Diet should choose vegetables with a low glycemic index value such as broccoli, tomatoes, and lettuce. Dieters can have low and medium GI dairies and breads such as whole wheat bread and whole and skimmed milk. Dieters can eat medium and low GI foods, including sweet foods and snacks, legumes, and breads. There are many grains with a low GI, among which whole grain, soya, and sourdough rye.
Reference:
Does Paleo Diet Work
Low Carb Foods and Meat
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